Looking for fitness or wellness classes, retreats, and events? I rounded up five incredible happenings in New York, New Jersey, and Pennsylvania that you shouldn't miss this summer!
It's a time to celebrate our nation’s liberty, and to honor the struggle and achievements of those heroes who fought for that liberty. I hope you are celebrating the birthday of America with friends, family, and loved ones. Here is this week's FRIDAY FIVE!
Three years ago, when I started this blog (which since has morphed into an awesome community and resource for those on their healthier living journey), I shared my workouts, my eating, my struggles, and my triumphs. It was aptly titled “Chronicles of A (trying to be) Fit Diva” because that’s what it was. Read the rest of this post »
BEAUTIFUL. It took me a long time to see beauty in myself. Whenever I see initiatives like My Black is Beautiful's (MBIB) Road to Essence “Beauty in Action” challenge, I take notice. What inspires you to feel beautiful inside and out?
Posted on 07 July 2014
Experts now say there are diet and exercise tips for every stage of life that can maximize fitness in your 20s, 30s, 40s, and beyond. Women's Health editor and fitness trainer Jen Ator shares tips for proper exercise from your 20s to 50s. Continue Reading
Posted on 22 June 2014
The next level of fitness is here. IMMERSIVE FITNESS™ surrounds participants with cinema quality video content projected onto screens of a purpose-built studio. Exercise moves synchronize perfectly with music and graphics, creating a truly immersive fitness experience. Continue Reading
Posted on 11 June 2014
Ahh, graduation season. So much to celebrate and so many gifts to purchase! My athletic and awesome nephew is graduating high school and the Get Fit Son is graduating and going to middle school! What do I buy these grads that need tech and small appliances that play to their healthy, on the go, athletic nature? Continue Reading
Posted on 01 June 2014
Be a part of National Running Day—a coast-to-coast celebration of running. On this day, longtime runners reaffirm their love of running and beginners can kick off a lifetime and life-changing commitment. Continue Reading