Your happiness and self-worth should NOT be determined by the scale. Be active doing something you love, eat real food that nourishes your body and soul, and love yourself. Get fit. Find fabulous. Live balanced. You got this!

Aliah - Founder, GET FIT DIVA
3 Simple and Delicious Ways To Prevent Hanger Food / Goals

Ahhh the dreaded hanger. The horrible combination of hunger and anger can wreck havoc on even the best of days. Hanger is often a sign of low blood sugar meaning you went too long between meals. Before you know it you have zero energy and even less self control. Having a bout of hanger is NO joke but you can prevent hanger in three simple and delicious ways!


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