Your happiness and self-worth should NOT be determined by the scale. Be active doing something you love, eat real food that nourishes your body and soul, and love yourself. Get fit. Find fabulous. Live balanced. You got this!Aliah - Founder, GET FIT DIVA
As a new-ish runner with a few races under my belt, I learned the importance of foam rolling. Learn more and enter to win an ensō roller!
When's the last time you had a dance party? Work it out with Janelle Monae with her new music video YOGA!
LOVE-ing yourself isn't an easy journey but with ads representing all women including curvy girls it has become easier for this GET FIT DIVA.
What appetizers do you bring to parties? You see, I’m the one in the family known for three dishes: macaroni and cheese, cornbread stuffing, and spinach dip. These are the dishes I am consistently asked to bring to family gatherings. At first I was mad because I can really BURN in the kitchen but people are creatures of habit and when I make these three–there are no prisoners (nothing is left) except for a sad empty dish left for me to take home. Read the rest of this post »
Eating at farm-to-table restaurants is a pretty big deal for my family. Whether near home or while traveling, we seek healthier and more environmentally friendly restaurants that prepare food made with locally sourced ingredients. My family enjoys fresh foods that are not only good for us but are helping to protect the planet and support the growth of local economies. When Escape Montclair reached out to try their new brunch menu, I was particularly enthused to try out a farm-to-table restaurant with an innovative chef championing the locavore landscape here in New Jersey.
The butcher, the baker & the candlestick maker can say how fab you are but if you don't believe it, its all in vain. Here's a way to accept your strengths!