Your happiness and self-worth should NOT be determined by the scale. Be active doing something you love, eat real food that nourishes your body and soul, and love yourself. Get fit. Find fabulous. Live balanced. You got this!Aliah - Founder, GET FIT DIVA
In a hurry? Breakfast smoothies are great for moms on the go and perfect for kids for breakfast. Adding KURA smoothie powder adds 14 grams of dairy protein, vitamins and minerals, great taste, and convenience.
To say I was ready to drop stress and say goodbye to the cravings, panic, and self-doubt was an understatement. Jessica Ortner’s The Tapping Solution for Weight Loss for Weight Loss and Body Confidence came into my life at an opportune time. Read the rest of this post »
Ahhh the dreaded hanger. The horrible combination of hunger and anger can wreck havoc on even the best of days. Hanger is often a sign of low blood sugar meaning you went too long between meals. Before you know it you have zero energy and even less self control. Having a bout of hanger is NO joke but you can prevent hanger in three simple and delicious ways!
Can tapping work for you? GET FIT DIVA reads The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner and Lissa Rankin.
Some days I don’t know whether I’m coming or going. Time is precious for this mom! We are all so busy yet we find time to break away and go get in a session at the gym. The days I can’t break away and get a quick and effective at-home workout is amazing too. Read the rest of this post »
ProCakes. You had tempted and taunted me since I found out about you via Instagram. I hemmed and hawed knowing that you were pricey but I knew you were delicious (so.much.Instalove) and would give my belly much joy. So I bit the bullet and spent my ducats on eight servings of protein-filled love. Read the rest of this post »