This past year has been a roller coaster of mostly amazing, incredible, and fantastic events in my personal and professional life. Despite all the good that has happened, some not-so-good has happened too that I hadn’t mentioned on my blog… Last year I developed alopecia areata which is kind of ironic because the previous summer I did the Big Chop. Read the rest of this post »
Looking for fitness or wellness classes, retreats, and events? I rounded up five incredible happenings in New York, New Jersey, and Pennsylvania that you shouldn't miss this summer!
It's a time to celebrate our nation’s liberty, and to honor the struggle and achievements of those heroes who fought for that liberty. I hope you are celebrating the birthday of America with friends, family, and loved ones. Here is this week's FRIDAY FIVE!
Three years ago, when I started this blog (which since has morphed into an awesome community and resource for those on their healthier living journey), I shared my workouts, my eating, my struggles, and my triumphs. It was aptly titled “Chronicles of A (trying to be) Fit Diva” because that’s what it was. Read the rest of this post »
Posted on 29 July 2014
If you are like me, you want to prepare quick (and healthy) meals for yourself and your family. My Get Fit Family loves when I try new recipes and re-vamp old favorites (like macaroni and cheese, tacos, and spaghetti). Check out my "12 Quick and Healthy Family Meals" found via Foodie.com. There are some great spins on some family classics! I hope you and your family will enjoy these healthy, nutritious, and quick meals! Continue Reading
Posted on 27 July 2014
Do you love summer entertaining as much as I do? This summer recipe from Brendan Brazier, Ironman, ultra marathon triathlete, and creator of Vega, is rich in high net-gain nutrition and makes a great appetizer or part of a healthy meal, not to mention a total crowd pleaser! Can you say DELICIOUS & LIGHT summer recipe? Read the rest of this post » Continue Reading
Posted on 07 July 2014
Experts now say there are diet and exercise tips for every stage of life that can maximize fitness in your 20s, 30s, 40s, and beyond. Women's Health editor and fitness trainer Jen Ator shares tips for proper exercise from your 20s to 50s. Continue Reading
Posted on 22 June 2014
The next level of fitness is here. IMMERSIVE FITNESS™ surrounds participants with cinema quality video content projected onto screens of a purpose-built studio. Exercise moves synchronize perfectly with music and graphics, creating a truly immersive fitness experience. Continue Reading