Your happiness and self-worth should NOT be determined by the scale. Be active doing something you love, eat real food that nourishes your body and soul, and love yourself. Get fit. Find fabulous. Live balanced. You got this!

Aliah - Founder, GET FIT DIVA
“Healthy” Party Food: Mushroom and Bacon Tartlets
Family / Food

What appetizers do you bring to parties? You see, I’m the one in the family known for three dishes: macaroni and cheese, cornbread stuffing, and spinach dip. These are the dishes I am consistently asked to bring to family gatherings. At first I was mad because I can really BURN in the kitchen but people are creatures of habit and when I make these three–there are no prisoners (nothing is left) except for a sad empty dish left for me to take home. Read the rest of this post »


The Importance of Farm to Table Dining – A Family Brunch at ESCAPE Montclair
Family / Food / Travel

Eating at farm-to-table restaurants is a pretty big deal for my family. Whether near home or while traveling, we seek healthier and more environmentally friendly restaurants that prepare food made with locally sourced ingredients. My family enjoys fresh foods that are not only good for us but are helping to protect the planet and support the growth of local economies. When Escape Montclair reached out to try their new brunch menu, I was particularly enthused to try out a farm-to-table restaurant with an innovative chef championing the locavore landscape here in New Jersey.


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