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12 Quick and Healthy Family Meals

Posted on 29 July 2014

If you are like me, you want to prepare quick (and healthy) meals for yourself and your family. My Get Fit Family loves when I try new recipes and re-vamp old favorites (like macaroni and cheese, tacos, and spaghetti). Check out my "12 Quick and Healthy Family Meals" found via Foodie.com. There are some great spins on some family classics! I hope you and your family will enjoy these healthy, nutritious, and quick meals! Continue Reading

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Fitness, Food, Recipes

Fresh Spring Rolls with Mango Lime and Mint Dipping Sauce

Posted on 27 July 2014

Do you love summer entertaining as much as I do? This summer recipe from Brendan Brazier, Ironman, ultra marathon triathlete, and creator of  Vega,  is rich in high net-gain nutrition and makes a great appetizer or part of a healthy meal, not to mention a total crowd pleaser! Can you say DELICIOUS & LIGHT summer recipe? Read the rest of this post » Continue Reading

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Fitness

Get Fit At Any Age! – Diet and Exercise Tips For Every Age

Posted on 07 July 2014

Experts now say there are diet and exercise tips for every stage of life that can maximize fitness in your 20s, 30s, 40s, and beyond. Women's Health editor and fitness trainer Jen Ator shares tips for proper exercise from your 20s to 50s. Continue Reading

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Fashion, Featured, Fitness

The Project: Immersive Fitness

Posted on 22 June 2014

The next level of fitness is here. IMMERSIVE FITNESS™ surrounds participants with cinema quality video content projected onto screens of a purpose-built studio. Exercise moves synchronize perfectly with music and graphics, creating a truly immersive fitness experience. Continue Reading

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