The past two days have been rough (read: the roughest of the rough). Aunt Flow is rearing her ugly head and that means Godzilla is on the loose. Run for your lives!

Instead of following my sensible low-carb diet…I have crashed and burned. I have just finished feasting on a Golden Krust spicy Jamaican beef patty and a chocolate VitaTop which has rocked me into a carb lull. I must have scarfed both down in .0039393 of a second. Am I mad at myself? Yes. Especially after seeing the scale go up 7 pounds in two days thanks to my amazing ability to bloat like the Goodyear Blimp. But I needed it after two weeks of nothing but salads, proteins, water, and veggies. I would have went crazy. So today was my cheat day…sigh. I’m just so incredibly frustrated.

Tomorrow I have personal training and will *try* to work off the damage I have done. Ugh.