The past few weeks has been a time of change. I am working more out of the home and it has wrecked a bit of havoc on my daily routine with my family, fitness regimen, and food preparation. But anything worth having is worth working hard at so I’m making changes to start living my best life by creating new healthy lifestyle changes to help me roll with the punches!
- Schedule, schedule, SCHEDULE – I now make appointments (set in stone) on my calendar for my workouts, food prep, self-care (massages, long baths, hair appointments). Scheduling it in like an appointment helps you stick to it. You wouldn’t miss an important meeting so don’t miss your next yoga class whether you do it at-home or in the studio. My home yoga workouts have been thriving!
- Menu planning – Food is a huge part of keeping me and my family healthy. I care about where your food comes from (and lately it has been coming from take-out) so I’ve been looking for new and fresh ways to nourish my body, as well as provide the same nourishment for my family. Menu planning and going to the supermarket with a list helps save time and money. Also, making sure I take my vitamins and supplements will help me stay healthy.
New Chapter Vitamins and Supplements can help you deliver the nutrients you need to live your best life in the purest form available – so you can feel good inside and out. Every Woman’s One Daily Multivitamin is made differently: fermented with probiotics and whole foods, and gentle enough to take any time – even on an empty stomach! Expertly formulated for active women with nutrients for energy, stress†, immune and bone support* and made with Superfood Herbal Blends that include Ginger, organic Turmeric, and Chamomile. I buy mine at GNC.
3. Journaling – Whether it is food journaling or simply chronicling your thoughts and experiences daily, journaling is a healthy way to complement your healthy lifestyle. You should be aiming to approaching your health mentally and physically!
New Chapter vitamins are uniquely formulated to support the health needs of each life stage. New Chapter vitamins are helping me implement better lifestyle changes by taking a daily multivitamin, drinking more water, eating a balanced diet, and exercising more. All of these things together will lead to a healthier life so I can a better mom, wife, woman, and manager.
Now that I’m busier than ever with work, family, fitness, and LIFE, New Chapter is my new go-to supplement and an integral part of my healthy lifestyle. I would not have entitled this summer, #HowAliahGotHerGrooveBack for nothing!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care, or prevent any disease.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.