It is no big secret that heart health is extremely important to me and my family. Making healthy food choices and keeping active are two choices that are essential. Growing up, there were many family members that suffered from high blood pressure so I was hyperaware that I need to watch my sodium intake. African-Americans are at higher risk of developing health problems related to salt consumption.
Since I’m on my healthy living journey and trying to lead by example by participating in challenges like #GoRedGetFit, I want to make sure my family lowering the sodium we eat by taking the AHA 21-day ”Less Salt, More Sweat” Challenge.Lowering Sodium: 5 Ways My Family Is Cutting Back On Salt #BreakUpWithSalt #sponsored Click To Tweet
I’m guest blogging on the American Heart Association’s #BreakUpWithSalt Sodium blog and sharing 5 Ways My Family Is Cutting Back On Salt. I hope the changes in my own household inspires you to break up with salt! Click the image below to read the tips and share with your friends and family!