May is National Physical Fitness and Sports Month! Guest contributor Michelle Pino shares how to find balance and create a Fitspiration board to motivate and keep you on target!
Adventures in Hiking
3 April, 2013 by 4 Comments
On Monday, we took the boys on a wonderful hike at Hawk Mountain Sanctuary in Kempton, I love taking my sons hiking because hiking is easy to adjust for any fitness level. However both my boys are very athletic and play football, lacrosse, and basketball. They love the outdoors and being active! Outdoor hiking is [...]
Save Your ‘Do
15 March, 2012 by Leave a Comment
I am not one of those women that are afraid to sweat out my hair despite paying hundreds (if not thousands) dollars a year on my hair (ouch–did I just put that out there?). Black women DO workout. Perhaps it is a legend that we don’t because we don’t want to sweat out our hair [...]
